What if you could start calming your mind and feeling better today? This course will show you a simple, step-by-step meditation program you can use to get started today... How to become more present and use meditation in everything that you do... Topics Covered: Time to take control An introduction to meditation Introducing meditation in your life Becoming more present Flow states (Tapping into your innate, ultimate performance) Shutting out the noise Cognitive Behavioural Therapy Using CBT to change your life forever